Bicep Exercises for Strength and Endurance: A Balanced Approach
A vital component of any strength training or bodybuilding program focused on developing muscular, well-defined arms is bicep exercises. Often called just the biceps, the biceps brachii are a two-headed muscle found on the front of the upper arm. Exercises for the targeted biceps improve muscle growth, strength, and stamina, which results in more functional and aesthetically beautiful arms.