Pelvic Floor Exercises for Chronic Pelvic Pain Relief
Kegel exercises, another name for pelvic floor exercises, are crucial for maintaining pelvic health. The pelvic floor is a group of muscles that supports the colon, bladder, and uterus. Despite their significance, many people ignore these muscles, which can result in various pelvic floor problems. Exercises targeting the pelvic region can help avoid and treat these issues, improving general health and wellness.